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DG: I really believe we develop from the medial side out. In case you have good insides, you may have a good outside. Spinning program so well is that diet, nutrition and consumption have drastically to use how good you look on the outer. So to look good - the "form" part - I start with overseeing my client's dietary intake. I do not go where telling them exactly what to eat, although i give a lot of suggestions. When it comes to "function", I always think of the body as the whole, significantly less parts. Yes, if you're a bodybuilder which can be your gig, then heck yes, think in areas. This really depends on customer and their goals, we always need proper flexibility, strength and balance from the whole body as a unit.
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